20 Lbs lost in one month! (Day 31: 312.9)

Keto60 60 Day Ketosis Diet Challenge  » Keto Diet, Weight Loss »  20 Lbs lost in one month! (Day 31: 312.9)

Ya know, I really never thought I would get here. I’ve tried the keto diet before and given up after a week or two every time. But despite the drinking and the stones and the ER and random other setbacks, I’m still going. Here’s my 1-month recap.

Important to note: The changes I made this first month were DIET ONLY. I have not yet added weightlifting or cardio to my routine. This 20 lb loss is only changing what I eat. I wish I could say it also came from reducing what I drink… but that’s a problem for next month.

Totals Lost:

  • Weight – 20.1 lbs
  • Waist – 2.5 inches
  • Hips – 1 inch
  • Chest – 2 inches
  • Thighs – 1 inch
  • Calves – 1 inch
  • Biceps – 3/4 inch
  • Forearms – 3/8 inch

This feels like legitimate progress. Shit. It is legitimate progress. I hoped the keto diet would give me some sort of immediate result that would help keep me motivated. It definitely did. Onwards to the next 30 days!

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