I woke up. Not from sleeping… (Day 1: 330lbs)

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…but woke the fuck up. I feel like I’ve been going downhill for a really long time. Today I stepped on the scale and proved it. Holy shit. 333 Lbs. I’ve always been a big guy, but this stopped me dead in my tracks. How can this be me? I’ve been over 200 lbs since […]


Ketosis Achieved! (Day 5: 323.0)

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My random brand keto piss strips arrived from Amazon today. I opened up the jar and let ‘er rip. The strip instantly turned purple! Beautiful, deep, glistening, plum colored keetoney goodness! I love that there is such a simple way to make sure I’m doing the right things. Screw up, and them little strips won’t […]


Whoa. I pee. A lot.

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Guys. Seriously. They weren’t kidding when they said you pee more when you start keto. Between the keto coffee i’m drinking in the morning, and the new diet, I’m peeing all the time. On the upside, I started this diet on a Sunday and today is Tuesday. I started at 333 lbs and this morning […]


Breakfast – Bacon and Eggs for Life

Wakey wakey eggs n bakey
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Sometimes the Keto Diet doesn’t even feel like a diet. I love bacon and eggs. No. I LOVE bacon and eggs. Somehow me getting ‘healthy’ requires me to have a hearty breakfast high in fat and protein. How can this even be real? Breakfast: Sometimes scrambled, sometimes as an omelet, I cut up the bacon […]


Liquor Habits – Worse than I could have imagined

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I drink a lot. Like, a lot. I don’t need to drink every day and I don’t need to be drunk all the time, but when I start to drink, i DRINK. A fifth of 80 proof whiskey or similar has become a single serving. The Stats: I pulled my bank statements for the entire […]


Final day of keto, for now. (Day 59: 307.2)

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Whelp, I made it. Today is the last day of my keto diet. Tomorrow is day 60 and my final weigh-in for this round. I’m up 2 lbs from yesterday. Which is insane cause I know I was under 2k calories. I can’t really explain it. Hopefully I can recover by tomorrow and get a […]


I quit. Well, almost. (Day 56: 305.6)

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I’m gettin near the end of this whole 60 days and I’m kinda over it. I’m feeling like it’s time to move on. I’m trying to think about what March and beyond looks like. What the diet is going to be. What my lifestyle is going to look like etc. I’ve pretty much seen what […]


Holy crap I’m hungry (Day 54: 305.6)

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I don’t understand what’s going on. I’m pretty much hungry non-stop right now. Maybe my body is starting to get pissed off I’m losing weight. I donno. The last few days I’ve been feeling hungry all the time, regardless of how much I have eaten and regardless of how recently. I had a pretty good […]


I feel like I’m stuck (Day 47: 306.4)

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For the last several days my weight in the morning has been bounding between 306 and 307 lbs. Progress when I’ve been following the diet has been pretty consistent up until now. I’m wondering if that initial keto boost is finally over. I spreadsheet’d my current diet and it sits right around 2000 to 2500 […]


Unknown Health Problems (Day 40: 308.6)

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When I went to the emergency room a few weeks ago, I had a CT scan done to determine the size and location of the kidney stones. I was back in the doctor’s office this morning having the foot-long stint pulled out of my pee hole. It was… unpleasant. I found the report from that […]