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Week 4 Reflection

January 26, 2018 ketoadmin 0

This keto diet experiment of mine sure hasn’t gone as smoothly as I had hoped. But what in life ever does? I’ve been good, i’ve […]

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I feel weak

January 19, 2018 ketoadmin 0

Not physically weak.. I deadlifted 415 lbs in the last week. As well as hit a new personal best on bench press at 235 x […]

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I Pee

January 11, 2018 ketoadmin 0

Holy cow, the folks on the youtubes said to get lots of water. This diet acts as a diuretic . You’ll pee more often they […]

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Ketosis Day 9

January 9, 2018 ketoadmin 0

I got home from work today, and like usual, I pee’d on my little keto strip. Since day 3 or so, I could occasionally get […]

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Day 3

January 3, 2018 ketoadmin 0

Brain fog was a real problem yesterday, but that seems to have all but disappeared. I’m feeling pretty good. I feel a little lethargic for […]