For the last several days my weight in the morning has been bounding between 306 and 307 lbs. Progress when I’ve been following the diet has been pretty consistent up until now. I’m wondering if that initial keto boost is finally over.
I spreadsheet’d my current diet and it sits right around 2000 to 2500 calories per day. Which feels right about where a dude my size should be. I know that’s a large window but most days are closer to the 2k vs 2.5.
I also haven’t had a drink in 25 days. My 1 month progress pic shows a big reduction in the pokey-outey-ness of my belly. I hope that is my liver repairing itself. They say that takes about two weeks.
I wonder if I’m done. I had committed to 60 days of keto but I don’t want to put myself in a position where my body believes it’s starving and starts to lower my metabolism.
I’ll see how things look over the next couple days. But If the numbers don’t keep falling, I may need to eat big for a while so my body gets back into a mode where it knows food is aplenty when needed.
2/10/2023 307.9 (25.1) (33.2) 2/11/2023 307.2 (25.8) (33.9) 2/12/2023 306.6 (26.4) (34.5) 2/13/2023 307.8 (25.2) (33.3) 2/14/2023 307.0 (26.0) (34.1) 2/15/2023 306.4 (26.6) (34.7) 2/16/2023 306.4 (26.6) (34.7)
- 2/10/2023 307.9 (25.1)
- 2/11/2023 307.2 (25.8)
- 2/12/2023 306.6 (26.4)
- 2/13/2023 307.8 (25.2)
- 2/14/2023 307.0 (26.0)
- 2/15/2023 306.4 (26.6)
- 2/16/2023 306.4 (26.6)