New Year, New Poo (Day 16: 317.6)

Keto60 60 Day Ketosis Diet Challenge  » Keto Diet, Nutrition »  New Year, New Poo (Day 16: 317.6)

They say when you get a new diet, you get new poo. I’ve heard people complain of diarrhea on keto or carnivore. When you change your food you mess with your gut and things go south.

However, I’ve been living such a deeply unhealthy life that I already had major problems with the ol’ number two. It was always a gosh darn mess. After eating keto for the last couple weeks, I’d actually say my poops are pretty normal now. Is this how normal people live?

This is good. Right?

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