Whelp, I made it. Today is the last day of my keto diet. Tomorrow is day 60 and my final weigh-in for this round. I’m up 2 lbs from yesterday. Which is insane cause I know I was under 2k calories. I can’t really explain it. Hopefully I can recover by tomorrow and get a […]
I’m gettin near the end of this whole 60 days and I’m kinda over it. I’m feeling like it’s time to move on. I’m trying to think about what March and beyond looks like. What the diet is going to be. What my lifestyle is going to look like etc. I’ve pretty much seen what […]
I don’t understand what’s going on. I’m pretty much hungry non-stop right now. Maybe my body is starting to get pissed off I’m losing weight. I donno. The last few days I’ve been feeling hungry all the time, regardless of how much I have eaten and regardless of how recently. I had a pretty good […]
For the last several days my weight in the morning has been bounding between 306 and 307 lbs. Progress when I’ve been following the diet has been pretty consistent up until now. I’m wondering if that initial keto boost is finally over. I spreadsheet’d my current diet and it sits right around 2000 to 2500 […]
There’s no such thing as perfectly linear progress, folks. It just doesn’t happen. Whether they be external or self-inflicted, issues come up. They always do. I’ve tried this Keto diet before. Each time I’d make it a week or two and something would happen. Some set of circumstances that make it easy to justify giving […]
Ya know, I really never thought I would get here. I’ve tried the keto diet before and given up after a week or two every time. But despite the drinking and the stones and the ER and random other setbacks, I’m still going. Here’s my 1-month recap. Important to note: The changes I made this […]
They say when you get a new diet, you get new poo. I’ve heard people complain of diarrhea on keto or carnivore. When you change your food you mess with your gut and things go south. However, I’ve been living such a deeply unhealthy life that I already had major problems with the ol’ number […]
My random brand keto piss strips arrived from Amazon today. I opened up the jar and let ‘er rip. The strip instantly turned purple! Beautiful, deep, glistening, plum colored keetoney goodness! I love that there is such a simple way to make sure I’m doing the right things. Screw up, and them little strips won’t […]
Guys. Seriously. They weren’t kidding when they said you pee more when you start keto. Between the keto coffee i’m drinking in the morning, and the new diet, I’m peeing all the time. On the upside, I started this diet on a Sunday and today is Tuesday. I started at 333 lbs and this morning […]
I keep waffling back and forth on whether or not this keto diet is an appropriate course of action for my present condition. I’m not a doctor and certainly not qualified to provide medical advice. Chat GPT isn’t either. But it reads a lot faster than I do. I asked it to compare studies regarding […]