The worst thing that could have happened as a result of this keto diet is that I discovered that I can drink and remain in ketosis if I don’t have have a sugary chaser. The last two nights, Friday and Saturday, I had a bottle of rum each night. I didn’t feel much of a […]
They say when you get a new diet, you get new poo. I’ve heard people complain of diarrhea on keto or carnivore. When you change your food you mess with your gut and things go south. However, I’ve been living such a deeply unhealthy life that I already had major problems with the ol’ number […]
The short answer is, I enjoy it. But that’s not a real answer. I already went over how much and how often I drink. That post was about quantity, this post is to attempt to dive into why. I’m bored. Man, COVID lockdown did a number on me. I’m an introvert but the pandemic trained […]
My random brand keto piss strips arrived from Amazon today. I opened up the jar and let ‘er rip. The strip instantly turned purple! Beautiful, deep, glistening, plum colored keetoney goodness! I love that there is such a simple way to make sure I’m doing the right things. Screw up, and them little strips won’t […]
My sedentary lifestyle has been more damaging than I realized. The last several years I’ve moved from a job that was based on (light) manual labor to a desk job. I haven’t been to the gym in years either. Long story short, I don’t do shit. I had no idea how badly the inactivity has […]
I drink a lot. Like, a lot. I don’t need to drink every day and I don’t need to be drunk all the time, but when I start to drink, i DRINK. A fifth of 80 proof whiskey or similar has become a single serving. The Stats: I pulled my bank statements for the entire […]
Guys. Seriously. They weren’t kidding when they said you pee more when you start keto. Between the keto coffee i’m drinking in the morning, and the new diet, I’m peeing all the time. On the upside, I started this diet on a Sunday and today is Tuesday. I started at 333 lbs and this morning […]
I keep waffling back and forth on whether or not this keto diet is an appropriate course of action for my present condition. I’m not a doctor and certainly not qualified to provide medical advice. Chat GPT isn’t either. But it reads a lot faster than I do. I asked it to compare studies regarding […]
Sometimes the Keto Diet doesn’t even feel like a diet. I love bacon and eggs. No. I LOVE bacon and eggs. Somehow me getting ‘healthy’ requires me to have a hearty breakfast high in fat and protein. How can this even be real? Breakfast: Sometimes scrambled, sometimes as an omelet, I cut up the bacon […]
When I went to the emergency room a few weeks ago, I had a CT scan done to determine the size and location of the kidney stones. I was back in the doctor’s office this morning having the foot-long stint pulled out of my pee hole. It was… unpleasant. I found the report from that […]