Liquor Habits – Worse than I could have imagined

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I drink a lot. Like, a lot. I don’t need to drink every day and I don’t need to be drunk all the time, but when I start to drink, i DRINK. A fifth of 80 proof whiskey or similar has become a single serving. The Stats: I pulled my bank statements for the entire […]


Whoa. I pee. A lot (Day 3: 326.2)

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Guys. Seriously. They weren’t kidding when they said you pee more when you start keto. Between the keto coffee i’m drinking in the morning, and the new diet, I’m peeing all the time. On the upside, I started this diet on a Sunday and today is Tuesday. I started at 333 lbs and this morning […]


Ketogenic diet’s effect on fatty liver disease

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I keep waffling back and forth on whether or not this keto diet is an appropriate course of action for my present condition. I’m not a doctor and certainly not qualified to provide medical advice. Chat GPT isn’t either. But it reads a lot faster than I do. I asked it to compare studies regarding […]


Breakfast – Bacon and Eggs for Life (Day 2: 328.2)

Wakey wakey eggs n bakey
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Sometimes the Keto Diet doesn’t even feel like a diet. I love bacon and eggs. No. I LOVE bacon and eggs. Somehow me getting ‘healthy’ requires me to have a hearty breakfast high in fat and protein. How can this even be real? Breakfast: Sometimes scrambled, sometimes as an omelet, I cut up the bacon […]


Undiscovered Health Problems

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When I went to the emergency room a few weeks ago, I had a CT scan done to determine the size and location of the kidney stones. I was back in the doctor’s office this morning having the foot-long stint pulled out of my pee hole. It was… unpleasant. I found the report from that […]


I woke up. But not from sleeping… (Day 1: 330.6lbs)

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…but woke the fuck up. I feel like I’ve been going downhill for a really long time. Today I stepped on the scale and proved it. Holy shit. 330 Lbs. I’ve always been a big guy, but this stopped me dead in my tracks. How can this be me? I’ve been over 200 lbs since […]