Week 4 Reflection

This keto diet experiment of mine sure hasn’t gone as smoothly as I had hoped. But what in life ever does? I’ve been good, i’ve failed, I’ve lost weight, and I’ve gained.

Being able to zoom out a little, and look at these last few weeks as a whole, gives a much better perspective. Since I started trying to turn things around, about a month ago, I’ve lost 15 lbs and 1.5″ off my waist.

How can i be disappointed in that? I needed to see significant results in a short period of time. And it happened! Looking forward to the next month before my birthday, I feel confident my progress so far will keep me on track. I won’t be perfect… but now I realize I don’t have to be.

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