Day 3

Brain fog was a real problem yesterday, but that seems to have all but disappeared. I’m feeling pretty good. I feel a little lethargic for sure though. Certainly a symptom of my body using up its fuel reserves.

I ordered some Keto test strips on on Monday and they arrived today. My first test already shows trace amounts of keytones in my urine. Everything seems to be working!

Today I woke up weighing 287 lbs. 10 less than a week ago. I know it’s mostly water, but it feels pretty damn good to see the scale finally moving in the right direction.

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