Day 3

Brain fog was a real problem yesterday, but that seems to have all but disappeared. I’m feeling pretty good. I feel a little lethargic for sure though. Certainly a symptom of my body using up its fuel reserves.

I ordered some Keto test strips on amazon.com on Monday and they arrived today. My first test already shows trace amounts of keytones in my urine. Everything seems to be working!

Today I woke up weighing 287 lbs. 10 less than a week ago. I know it’s mostly water, but it feels pretty damn good to see the scale finally moving in the right direction.

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