Wow, they weren’t kidding. The Keto brain fog is real. I’ve felt out of it all day today. On the bright side, that makes me feel like it’s working. I don’t even mind it really. It has kept me focused on my food. Kept my attention fixated on my goal.
The keto flu, however, doesn’t seem to be present. Aside from being a little hazy, i feel pretty good. I’ve stayed hydrated and tried to keep enough electrolytes in my body. So far, so good.